“My philosophy for living a healthy life?  

It all starts with movement, mindfulness and nutrition.”

 

Movement

We’ve taken our knowledge of the construction industry and added to it our yoga training to develop a unique style of yoga designed to challenge, stretch, strengthen and empower you in a supportive environment.

We’ve thrown out the chanting and traditional yoga sanskrit.  We keep it real making yoga accessible for everyone, because we believe everyone, including Tradies can benefit from yoga.

Mindfulness

With high risk activities and constant pressure to perform, the construction site is one of the most important places for mindfulness.

Breath is like the remote control to your mind.  You have access to your state of mind and your nervous system at any time just by using your breath.  Control your breath and you control your mind bringing awareness to the task at hand.

Nutrition

The food you eat has a huge impact on how you feel, how you move and think, your energy levels and how you perform every day.

That’s why we love to eat seasonal, local, organic whole food!

Our 21-Day Tradie Transformation will show you how you can make step-by-step changes in your lifestyle and unlock the keys to health, wellness and longevity

The Distracted Man’s Guide to Meditation

What does being healthy mean to you? Health isn’t just physical.  Being healthy isn’t only about eating real food and moving more.  Your mind is a muscle too and it needs training just like your biceps!  Think of meditation as your mind gym.  It’s like brain training...

The beach or the bush, which is your favourite?

For most people it’s one or the other. I love the ocean, but growing up on acreage, the bush will always be my peaceful place. doTERRA’s Grounding essential oil blend, appropriately named Balance is my anchor to the peacefulness of the bush when I can’t physically be...

Mind on Task

December is always a busy month in the construction industry and with busyness comes mindlessness. Now more than ever is the time to be mindful.  To be aware of the task at hand, aware of the situations around you and aware of your mates and how they are showing up to...

Summer Inspired Chia Pudding

Summer is finally here...YAY!  To celebrate, I want to share with you this delicious, incredibly quick and easy meal packed full of goodness!  It's the perfect summer breakfast any day of the week! Chia seeds are packed full of nutrients with very few calories.  One...

The Healthy Tradie Project is a wonderful concept which entices workers to think about their health and wellbeing and is bound to make waves in the construction industry.

Josh Bloomfield

Foreman, PBS

I enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.

Daniel Carey

Project Engineer, PBS

With 60 staff Guideline recognises the importance of a work life balance. Your wheel of balance succinctly represented the balance in all of our lives, in a simple and visual way. We can all understand how small adjustments or imbalances can make big differences.

The group, representing the broad spectrum of civil construction, was captivated and enjoyed the session including the physical movement and mindfulness.

Nick Zardo

Managing Director, Guideline ACT

Since completing the 21-Day Tradie Transformation, I’ve continued to follow the nutrition, exercise and lifestyle practices that I learnt through the program – it’s easy, simple AND WORKS.

My overall health, fitness and energy levels are continually improving and my immunity levels are high.  My fitness interests mean that my lifestyle is probably more active than Grok’s and it’s great that at 50, I’m active, injury free and recovering like I did in my 20’s.

Richard

Senior Project Officer, Canberra ACT

Healthy Tradie Toolbox

Join the Healthy Tradie Tribe and we will send you the Healthy Tradie Toolbox full of tips to help you live your best life - physically, mentally and emotionally!

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