“My philosophy for living a healthy life?

It all starts with movement, mindfulness and nutrition.”

Movement

Our Yoga & ZUU training to set to challenge, stretch, strengthen and empower you in an inclusive and supportive environment.

We find your entry point, we keep it real making yoga and ZUU accessible for everyone, because we believe everyone, including Tradies can benefit from increased mobility.

Through movement we are breaking down barriers, opening lines of communication to create a healthier culture on construction sites.

Be Mind Fit

With high risk activities and constant pressure to perform, being Mind Fit is so important when working on construction sites.

Breath is like the remote control to your mind. You have access to your state of mind and your nervous system at any time just by using your breath. Control your breath and you control your mind bringing awareness to the task at hand.

Nutrition

The food you eat has a huge impact on how you feel, how you move and think, your energy levels and how you perform every day.

That’s why we love to eat seasonal, local, organic whole food!

Check out our Nutrition page where we share with you our 11 Healthy Tradie Food & Lifestyle ‘Rules’ for great physical, mental and emotional health.

The House of Wellness

If we are serious about reducing the number of suicides in the construction industry then we need to start by creating an environment that promotes a healthy lifestyle for our tradies. Everyone on every construction site should feel safe when they turn up to work...

Mindful May with NAWIC

Thanks to NAWIC ACT - The National Association of Women in Construction and in collaboration with Roberta Brosco, the Healthy Tradie Project will be delivering online Yoga and Meditation sessions for a mindful May! Open to both women and men, members and non-members...

Welcome to the Team!

This year our focus is on collaborations and growing our team to ensure we are offering YOU the best support we can to keep you living healthy! That's why we are thrilled to welcome Becky Seldon to the Healthy Tradie Project team! Becky is a Functional Nutrition...

A Current Affair

Our team joined A Current Affair recently to share the benefits of movement and mindfulness for the construction industry! We love that there are so many individuals and organisations just like us working hard to change our industry for the better.