“My philosophy for living a healthy life?
It all starts with movement, mindfulness and nutrition.”
Movement
We find your entry point, we keep it real making yoga and ZUU accessible for everyone, because we believe everyone, including Tradies can benefit from increased mobility.
Through movement we are breaking down barriers, opening lines of communication to create a healthier culture on construction sites.
Mindfulness
With high risk activities and constant pressure to perform, the construction site is one of the most important places for mindfulness.
Breath is like the remote control to your mind. You have access to your state of mind and your nervous system at any time just by using your breath. Control your breath and you control your mind bringing awareness to the task at hand.
Nutrition
The food you eat has a huge impact on how you feel, how you move and think, your energy levels and how you perform every day.
That’s why we love to eat seasonal, local, organic whole food!
Check out our Nutrition page where we share with you our Top 10 Healthy Tradie ‘Rules’ for great physical, mental and emotional health.
The group, representing the broad spectrum of civil construction, was captivated and enjoyed the session including the physical movement and mindfulness.
My overall health, fitness and energy levels are continually improving and my immunity levels are high. My fitness interests mean that my lifestyle is probably more active than Grok’s and it’s great that at 50, I’m active, injury free and recovering like I did in my 20’s.
