“My philosophy for living a healthy life?  

It all starts with movement, mindfulness and nutrition.”

 

Movement

Our Yoga & ZUU training to set to challenge, stretch, strengthen and empower you in an inclusive and supportive environment.

We find your entry point, we keep it real making yoga and ZUU accessible for everyone, because we believe everyone, including Tradies can benefit from increased mobility.

Through movement we are breaking down barriers, opening lines of communication to create a healthier culture on construction sites.

Mindfulness

With high risk activities and constant pressure to perform, the construction site is one of the most important places for mindfulness.

Breath is like the remote control to your mind.  You have access to your state of mind and your nervous system at any time just by using your breath.  Control your breath and you control your mind bringing awareness to the task at hand.

Nutrition

The food you eat has a huge impact on how you feel, how you move and think, your energy levels and how you perform every day.

That’s why we love to eat seasonal, local, organic whole food!

The 21-Day Primal Reset will show you how you can make step-by-step changes in your lifestyle and unlock the keys to health, wellness and longevity

8-WEEK OVERHAUL

August is Tradies National Health Month and we are excited to be collaborating with the team at Iron ZUU Fyshwick to OVERHAUL the health of Canberra Tradies! We will benchmark your current body composition with an InBody Scan and for 8 weeks from the 17 August you'll...

100 Meditators

Just recently I was asked by the Founder of 100 Meditators, a fellow construction industry worker, to share with him and his community why I meditate and how the practice of meditation has supported me.  Here's what I had to say. Name: Philippa (Pip) Seldon Age: 40...

Summer Time is Smoothie Time!

My favourite Primal Fuel smoothie recipe. A Primal Fuel smoothie is my meal on-the-go, or if I just want something quick and easy for breakfast, lunch or dinner! This is my favourite kick ass smoothie recipe guaranteed to keep you going for hours.🌿 Chocolate...

The Healthy Tradie Project is a wonderful concept which entices workers to think about their health and wellbeing and is bound to make waves in the construction industry.

Josh Bloomfield

Foreman, PBS

I enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.

Daniel Carey

Project Engineer, PBS

With 60 staff Guideline recognises the importance of a work life balance. Your wheel of balance succinctly represented the balance in all of our lives, in a simple and visual way. We can all understand how small adjustments or imbalances can make big differences.

The group, representing the broad spectrum of civil construction, was captivated and enjoyed the session including the physical movement and mindfulness.

Nick Zardo

Managing Director, Guideline ACT

Since completing the 21-Day Tradie Transformation, I’ve continued to follow the nutrition, exercise and lifestyle practices that I learnt through the program – it’s easy, simple AND WORKS.

My overall health, fitness and energy levels are continually improving and my immunity levels are high.  My fitness interests mean that my lifestyle is probably more active than Grok’s and it’s great that at 50, I’m active, injury free and recovering like I did in my 20’s.

Richard

Senior Project Officer, Canberra ACT

Healthy Tradie Toolbox

Join the Healthy Tradie Tribe and we will send you the Healthy Tradie Toolbox full of tips to help you live your best life - physically, mentally and emotionally!

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