“My philosophy for living a healthy life?
It all starts with movement, mindfulness and nutrition.”
Movement
We’ve taken our knowledge of the construction industry and added to it our yoga training to develop a unique style of yoga designed to challenge, stretch, strengthen and empower you in a supportive environment.
We’ve thrown out the chanting and traditional yoga sanskrit. We keep it real making yoga accessible for everyone, because we believe everyone, including Tradies can benefit from yoga.
Mindfulness
With high risk activities and constant pressure to perform, the construction site is one of the most important places for mindfulness.
Breath is like the remote control to your mind. You have access to your state of mind and your nervous system at any time just by using your breath. Control your breath and you control your mind bringing awareness to the task at hand.
Nutrition
The food you eat has a huge impact on how you feel, how you move and think, your energy levels and how you perform every day.
That’s why we love to eat seasonal, local, organic whole food!
Our 21-Day Tradie Transformation will show you how you can make step-by-step changes in your lifestyle and unlock the keys to health, wellness and longevity.
The Healthy Tradie Project is a wonderful concept which entices workers to think about their health and wellbeing and is bound to make waves in the construction industry.
Josh BloomfieldI enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.
Daniel CareyWith 60 staff Guideline recognises the importance of a work life balance. Your wheel of balance succinctly represented the balance in all of our lives, in a simple and visual way. We can all understand how small adjustments or imbalances can make big differences.
The group, representing the broad spectrum of civil construction, was captivated and enjoyed the session including the physical movement and mindfulness.
Nick ZardoSince completing the 21-Day Tradie Transformation, I’ve continued to follow the nutrition, exercise and lifestyle practices that I learnt through the program – it’s easy, simple AND WORKS.
My overall health, fitness and energy levels are continually improving and my immunity levels are high. My fitness interests mean that my lifestyle is probably more active than Grok’s and it’s great that at 50, I’m active, injury free and recovering like I did in my 20’s.
Richard