“My philosophy for living a healthy life?  

It all starts with movement, mindfulness and nutrition.”



Our Yoga & ZUU training to set to challenge, stretch, strengthen and empower you in an inclusive and supportive environment.

We find your entry point, we keep it real making yoga and ZUU accessible for everyone, because we believe everyone, including Tradies can benefit from increased mobility.

Through movement we are breaking down barriers, opening lines of communication to create a healthier culture on construction sites.


With high risk activities and constant pressure to perform, the construction site is one of the most important places for mindfulness.

Breath is like the remote control to your mind.  You have access to your state of mind and your nervous system at any time just by using your breath.  Control your breath and you control your mind bringing awareness to the task at hand.


The food you eat has a huge impact on how you feel, how you move and think, your energy levels and how you perform every day.

That’s why we love to eat seasonal, local, organic whole food!

The 21-Day Primal Reset will show you how you can make step-by-step changes in your lifestyle and unlock the keys to health, wellness and longevity

My Mental Health Promise

World Mental Health Day is Wednesday 10 October, 2018. This year, we've partnered with Mental Health Australia to connect the Wagga Wagga community with movement!  Plus we are aiming to smash the current Guinness World Record for the most number of people together in...

The Primal Blueprint Food Pyramid

It’s no surprise that the majority of health issues today stem from the food we eat.  The old cliché, “we are what we eat”, is true.  Food is our medicine!  Instead of thinking about what we shouldn’t eat, let’s think about what we should eat and why. You are probably...

My 2018 Theme in Oils!

Throughout 2017 I explored the use of essential oils in living a natural life.  Natural choices for supporting sleep, energy levels, skincare, my immune system, seasonal allergies and in cleaning products around my home. The beauty behind these natural products...

The Distracted Man’s Guide to Meditation

What does being healthy mean to you? Health isn’t just physical.  Being healthy isn’t only about eating real food and moving more.  Your mind is a muscle too and it needs training just like your biceps!  Think of meditation as your mind gym.  It’s like brain training...

The Healthy Tradie Project is a wonderful concept which entices workers to think about their health and wellbeing and is bound to make waves in the construction industry.

Josh Bloomfield

Foreman, PBS

I enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.

Daniel Carey

Project Engineer, PBS

With 60 staff Guideline recognises the importance of a work life balance. Your wheel of balance succinctly represented the balance in all of our lives, in a simple and visual way. We can all understand how small adjustments or imbalances can make big differences.

The group, representing the broad spectrum of civil construction, was captivated and enjoyed the session including the physical movement and mindfulness.

Nick Zardo

Managing Director, Guideline ACT

Since completing the 21-Day Tradie Transformation, I’ve continued to follow the nutrition, exercise and lifestyle practices that I learnt through the program – it’s easy, simple AND WORKS.

My overall health, fitness and energy levels are continually improving and my immunity levels are high.  My fitness interests mean that my lifestyle is probably more active than Grok’s and it’s great that at 50, I’m active, injury free and recovering like I did in my 20’s.


Senior Project Officer, Canberra ACT

Healthy Tradie Toolbox

Join the Healthy Tradie Tribe and we will send you the Healthy Tradie Toolbox full of tips to help you live your best life - physically, mentally and emotionally!

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