Start on site early?  Need a takeaway breakfast? 

I was blown away by the number of vehicles I saw in a local takeaway drive-through at 6:30am last week!  A healthy, nourishing breakfast isn’t hard work people.  I want to share with you this delicious, incredibly quick and easy meal packed full of goodness!  It’s the perfect meal to prepare in the evening and gives you a week of on-the-go breakfasts!

Eggs are an excellent source of healthy fats, protein (providing 5.5grams per 68 calorie serving and all 9 essential amino acids), with less than 0.5 grams of carbs!  Eggs are also a great source of various vitamins and minerals.

Here is my go to bacon and eggs meal when I’m out the door early in the morning.


Makes Six Serves 

  • 12 rashes of streaky bacon (grass-fed)
  • 12 eggs (local, pasture-raised)
  • Baby spinach
  • Mushrooms, finely diced
  • Salt and pepper
  • Parmesan cheese, finely grated
  • Coconut oil (or coconut oil spray)


  • Preheat oven to 180 degrees
  • Take a 12 muffin tray and grease each mould with a little coconut oil (or give each mould a spray)
  • Line each mould with a piece of bacon
  • Place a couple of baby spinach leaves on the bottom of each mould followed by some of the diced mushrooms
  • Crack an egg in to each mould
  • Sprinkle a little of the grated parmesan cheese on top
  • Bake for about 20 to 25mins in the oven
  • Salt and pepper to taste and serve warm

Store the leftovers in an air tight container in the fridge and grab a couple each morning for your breakfast on-the-go!

The best thing about bacon and eggs… they aren’t just for breakfast.  Try combining these super healthy muffins with a big ass salad for lunch or dinner!

Healthy Tradie Toolbox

Join the Healthy Tradie Tribe and we will send you the Healthy Tradie Toolbox full of tips to help you live your best life - physically, mentally and emotionally!

You have Successfully Subscribed!