Healthy Tradie News

Keep up to date with the latest news, healthy tips, research and happenings here at the

Healthy Tradie Project.

Summer Time is Smoothie Time!

My favourite Primal Fuel smoothie recipe. A Primal Fuel smoothie is my meal on-the-go, or if I just want something quick and easy for breakfast, lunch or dinner! This is my favourite kick ass smoothie recipe guaranteed to keep you going for hours.🌿 Chocolate...

read more

Bacon & Egg Breakfast Muffins

Start on site early?  Need a takeaway breakfast?  I was blown away by the number of vehicles I saw in a local takeaway drive-through at 6:30am last week!  A healthy, nourishing breakfast isn't hard work people.  I want to share with you this delicious, incredibly...

read more

My Mental Health Promise

World Mental Health Day is Wednesday 10 October, 2018. This year, we've partnered with Mental Health Australia to connect the Wagga Wagga community with movement!  Plus we are aiming to smash the current Guinness World Record for the most number of people together in...

read more

The Primal Blueprint Food Pyramid

It’s no surprise that the majority of health issues today stem from the food we eat.  The old cliché, “we are what we eat”, is true.  Food is our medicine!  Instead of thinking about what we shouldn’t eat, let’s think about what we should eat and why. You are probably...

read more

My 2018 Theme in Oils!

Throughout 2017 I explored the use of essential oils in living a natural life.  Natural choices for supporting sleep, energy levels, skincare, my immune system, seasonal allergies and in cleaning products around my home. The beauty behind these natural products...

read more

Follow Us