Healthy Tradie News

Keep up to date with the latest news, healthy tips, research and happenings here at the

Healthy Tradie Project.

The Distracted Man’s Guide to Meditation

What does being healthy mean to you? Health isn’t just physical.  Being healthy isn’t only about eating real food and moving more.  Your mind is a muscle too and it needs training just like your biceps!  Think of meditation as your mind gym.  It’s like brain training...

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The beach or the bush, which is your favourite?

For most people it’s one or the other. I love the ocean, but growing up on acreage, the bush will always be my peaceful place. doTERRA’s Grounding essential oil blend, appropriately named Balance is my anchor to the peacefulness of the bush when I can’t physically be...

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Mind on Task

December is always a busy month in the construction industry and with busyness comes mindlessness. Now more than ever is the time to be mindful.  To be aware of the task at hand, aware of the situations around you and aware of your mates and how they are showing up to...

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Summer Inspired Chia Pudding

Summer is finally here...YAY!  To celebrate, I want to share with you this delicious, incredibly quick and easy meal packed full of goodness!  It's the perfect summer breakfast any day of the week! Chia seeds are packed full of nutrients with very few calories.  One...

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National Safe Work Month

October is National Safe Work Month and here at the Healthy Tradie Project, we believe safety starts with a healthy body and mind.  The Healthy Tradie Project is built on the foundations of movement, mindfulness and nutrition. This year's theme for National Safe Work...

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The year that was…

As I write this today, there is an incredible line up of speakers waiting to share their 'idea worth spreading' on the TEDx Canberra stage.  It takes me back to this time 12 months ago when that was me, waiting nervously to share my personal story. The past year has...

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