Healthy Tradie News
Keep up to date with the latest news, healthy tips, research and happenings here at the
Healthy Tradie Project.
Healthy Gut = Healthy You
Did you know that a healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep and effective digestion? Seven of the most common signs of an unhealthy gut include: Upset stomach; gas, bloating, constipation and...
Mindful May with NAWIC
Thanks to NAWIC ACT - The National Association of Women in Construction and in collaboration with Roberta Brosco, the Healthy Tradie Project will be delivering online Yoga and Meditation sessions for a mindful May! Open to both women and men, members and non-members...
Welcome to the Team!
This year our focus is on collaborations and growing our team to ensure we are offering YOU the best support we can to keep you living healthy! That's why we are thrilled to welcome Becky Seldon to the Healthy Tradie Project team! Becky is a Functional Nutrition...
A Current Affair
Our team joined A Current Affair recently to share the benefits of movement and mindfulness for the construction industry! We love that there are so many individuals and organisations just like us working hard to change our industry for the better.
8-WEEK OVERHAUL
August is Tradies National Health Month and we are excited to be collaborating with the team at Iron ZUU Fyshwick to OVERHAUL the health of Canberra Tradies! We will benchmark your current body composition with an InBody Scan and for 8 weeks from the 17 August you'll...
100 Meditators
Just recently I was asked by the Founder of 100 Meditators, a fellow construction industry worker, to share with him and his community why I meditate and how the practice of meditation has supported me. Here's what I had to say. Name: Philippa (Pip) Seldon Age: 40...