Healthy Tradie News

Keep up to date with the latest news, healthy tips, research and happenings here at the

Healthy Tradie Project.

A Current Affair

A Current Affair

Our team joined A Current Affair recently to share the benefits of movement and mindfulness for the construction industry!  We love that there are so many individuals and organisations just like us working hard to change our industry for the better.  

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8-WEEK OVERHAUL

8-WEEK OVERHAUL

August is Tradies National Health Month and we are excited to be collaborating with the team at Iron ZUU Fyshwick to OVERHAUL the health of Canberra Tradies! We will benchmark your current body composition with an InBody Scan and for 8 weeks from the 17 August you'll...

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100 Meditators

100 Meditators

Just recently I was asked by the Founder of 100 Meditators, a fellow construction industry worker, to share with him and his community why I meditate and how the practice of meditation has supported me.  Here's what I had to say. Name: Philippa (Pip) Seldon Age: 40...

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Summer Time is Smoothie Time!

Summer Time is Smoothie Time!

My favourite Primal Fuel smoothie recipe. A Primal Fuel smoothie is my meal on-the-go, or if I just want something quick and easy for breakfast, lunch or dinner! This is my favourite kick ass smoothie recipe guaranteed to keep you going for hours.🌿 Chocolate...

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Bacon & Egg Breakfast Muffins

Bacon & Egg Breakfast Muffins

Start on site early?  Need a takeaway breakfast?  I was blown away by the number of vehicles I saw in a local takeaway drive-through at 6:30am last week!  A healthy, nourishing breakfast isn't hard work people.  I want to share with you this delicious, incredibly...

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