Healthy Tradie News
Keep up to date with the latest news, healthy tips, research and happenings here at the
Healthy Tradie Project.
A Current Affair
Our team joined A Current Affair recently to share the benefits of movement and mindfulness for the construction industry! We love that there are so many individuals and organisations just like us working hard to change our industry for the better.
8-WEEK OVERHAUL
August is Tradies National Health Month and we are excited to be collaborating with the team at Iron ZUU Fyshwick to OVERHAUL the health of Canberra Tradies! We will benchmark your current body composition with an InBody Scan and for 8 weeks from the 17 August you'll...
100 Meditators
Just recently I was asked by the Founder of 100 Meditators, a fellow construction industry worker, to share with him and his community why I meditate and how the practice of meditation has supported me. Here's what I had to say. Name: Philippa (Pip) Seldon Age: 40...
Happy Christmas!
Summer Time is Smoothie Time!
My favourite Primal Fuel smoothie recipe. A Primal Fuel smoothie is my meal on-the-go, or if I just want something quick and easy for breakfast, lunch or dinner! This is my favourite kick ass smoothie recipe guaranteed to keep you going for hours.🌿 Chocolate...
Bacon & Egg Breakfast Muffins
Start on site early? Need a takeaway breakfast? I was blown away by the number of vehicles I saw in a local takeaway drive-through at 6:30am last week! A healthy, nourishing breakfast isn't hard work people. I want to share with you this delicious, incredibly...