Healthy Tradie News

Keep up to date with the latest news, healthy tips, research and happenings here at the

Healthy Tradie Project.

National Safe Work Month

October is National Safe Work Month and here at the Healthy Tradie Project, we believe safety starts with a healthy body and mind.  The Healthy Tradie Project is built on the foundations of movement, mindfulness and nutrition. This year's theme for National Safe Work...

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The year that was…

As I write this today, there is an incredible line up of speakers waiting to share their 'idea worth spreading' on the TEDx Canberra stage.  It takes me back to this time 12 months ago when that was me, waiting nervously to share my personal story. The past year has...

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Tradie Power Yoga at the Master Builders Association (ACT)

The Healthy Tradie Project’s unique Tradie Power Yoga is designed to challenge, stretch, strengthen and empower participants in a supportive environment! There are just three rules: Park the ego; Let go of judgement - of yourself and those around you; Be a YES for new...

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Tools down and breathe…

We typically think nutrition and exercise when we want to improve our health and whilst they are both big contributing factors, our mind is a muscle too and it also needs training. Mindfulness is like ‘brain training’ with a whole host of added benefits. Mindfulness...

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Tradie Power Yoga at the Master Builders Association (ACT)

I'm super excited to announce our partnership with the Master Builders Association (ACT) to bring our unique Tradie Power Yoga and Tradie Mind Stillness practice to the ACT construction industry! My mission through the Healthy Tradie Project has always been to support...

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