by theheal1 | Apr 25, 2020 | Healthy Tradie Project, Mindfulness, Tradie Mind Stillness, Tradie Yoga
Thanks to NAWIC ACT – The National Association of Women in Construction and in collaboration with Roberta Brosco, the Healthy Tradie Project will be delivering online Yoga and Meditation sessions for a mindful May! Open to both women and men, members and...
by theheal1 | Apr 25, 2020 | Healthy Tradie Project
This year our focus is on collaborations and growing our team to ensure we are offering YOU the best support we can to keep you living healthy! That’s why we are thrilled to welcome Becky Seldon to the Healthy Tradie Project team! Becky is a Functional...
by theheal1 | Feb 9, 2020 | Healthy Tradie Project, Tradie Mind Stillness, Tradie Yoga
Our team joined A Current Affair recently to share the benefits of movement and mindfulness for the construction industry! We love that there are so many individuals and organisations just like us working hard to change our industry for the better....
by theheal1 | Oct 6, 2018 | Healthy Tradie Project
World Mental Health Day is Wednesday 10 October, 2018. This year, we’ve partnered with Mental Health Australia to connect the Wagga Wagga community with movement! Plus we are aiming to smash the current Guinness World Record for the most number of people...
by theheal1 | Apr 25, 2018 | Healthy Tradie Project, Nutrition
It’s no surprise that the majority of health issues today stem from the food we eat. The old cliché, “we are what we eat”, is true. Food is our medicine! Instead of thinking about what we shouldn’t eat, let’s think about what we should eat and why. You are probably...
by theheal1 | Feb 3, 2018 | Essential Oils, Healthy Tradie Project
Throughout 2017 I explored the use of essential oils in living a natural life. Natural choices for supporting sleep, energy levels, skincare, my immune system, seasonal allergies and in cleaning products around my home. The beauty behind these natural products...
