My Mental Health Promise

My Mental Health Promise

World Mental Health Day is Wednesday 10 October, 2018. This year, we’ve partnered with Mental Health Australia to connect the Wagga Wagga community with movement!  Plus we are aiming to smash the current Guinness World Record for the most number of people...
The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid

It’s no surprise that the majority of health issues today stem from the food we eat.  The old cliché, “we are what we eat”, is true.  Food is our medicine!  Instead of thinking about what we shouldn’t eat, let’s think about what we should eat and why. You are probably...
My 2018 Theme in Oils!

My 2018 Theme in Oils!

Throughout 2017 I explored the use of essential oils in living a natural life.  Natural choices for supporting sleep, energy levels, skincare, my immune system, seasonal allergies and in cleaning products around my home. The beauty behind these natural products...
The year that was…

The year that was…

As I write this today, there is an incredible line up of speakers waiting to share their ‘idea worth spreading’ on the TEDx Canberra stage.  It takes me back to this time 12 months ago when that was me, waiting nervously to share my personal story. The...

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