by theheal1 | Oct 6, 2018 | Healthy Tradie Project
World Mental Health Day is Wednesday 10 October, 2018. This year, we’ve partnered with Mental Health Australia to connect the Wagga Wagga community with movement! Plus we are aiming to smash the current Guinness World Record for the most number of people...
by theheal1 | Apr 25, 2018 | Healthy Tradie Project, Nutrition
It’s no surprise that the majority of health issues today stem from the food we eat. The old cliché, “we are what we eat”, is true. Food is our medicine! Instead of thinking about what we shouldn’t eat, let’s think about what we should eat and why. You are probably...
by theheal1 | Feb 3, 2018 | Essential Oils, Healthy Tradie Project
Throughout 2017 I explored the use of essential oils in living a natural life. Natural choices for supporting sleep, energy levels, skincare, my immune system, seasonal allergies and in cleaning products around my home. The beauty behind these natural products...
by theheal1 | Dec 28, 2017 | Healthy Tradie Project, Tradie Mind Stillness
What does being healthy mean to you? Health isn’t just physical. Being healthy isn’t only about eating real food and moving more. Your mind is a muscle too and it needs training just like your biceps! Think of meditation as your mind gym. It’s like brain training...
by theheal1 | Sep 16, 2017 | Healthy Tradie Project
As I write this today, there is an incredible line up of speakers waiting to share their ‘idea worth spreading’ on the TEDx Canberra stage. It takes me back to this time 12 months ago when that was me, waiting nervously to share my personal story. The...
