Bacon & Egg Breakfast Muffins

Bacon & Egg Breakfast Muffins

Start on site early?  Need a takeaway breakfast?  I was blown away by the number of vehicles I saw in a local takeaway drive-through at 6:30am last week!  A healthy, nourishing breakfast isn’t hard work people.  I want to share with you this delicious,...
The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid

It’s no surprise that the majority of health issues today stem from the food we eat.  The old cliché, “we are what we eat”, is true.  Food is our medicine!  Instead of thinking about what we shouldn’t eat, let’s think about what we should eat and why. You are probably...

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