by theheal1 | Dec 28, 2017 | Healthy Tradie Project, Tradie Mind Stillness
What does being healthy mean to you? Health isn’t just physical. Being healthy isn’t only about eating real food and moving more. Your mind is a muscle too and it needs training just like your biceps! Think of meditation as your mind gym. It’s like brain training...
by theheal1 | Aug 19, 2017 | Tradie Mind Stillness
We typically think nutrition and exercise when we want to improve our health and whilst they are both big contributing factors, our mind is a muscle too and it also needs training. Mindfulness is like ‘brain training’ with a whole host of added benefits. Mindfulness...
