8-WEEK OVERHAUL

8-WEEK OVERHAUL

August is Tradies National Health Month and we are excited to be collaborating with the team at Iron ZUU Fyshwick to OVERHAUL the health of Canberra Tradies! We will benchmark your current body composition with an InBody Scan and for 8 weeks from the 17 August...
100 Meditators

100 Meditators

Just recently I was asked by the Founder of 100 Meditators, a fellow construction industry worker, to share with him and his community why I meditate and how the practice of meditation has supported me.  Here’s what I had to say. Name: Philippa (Pip) Seldon Age:...
Summer Time is Smoothie Time!

Summer Time is Smoothie Time!

My favourite Primal Fuel smoothie recipe. A Primal Fuel smoothie is my meal on-the-go, or if I just want something quick and easy for breakfast, lunch or dinner! This is my favourite kick ass smoothie recipe guaranteed to keep you going for hours.🌿 Chocolate...
Mind on Task

Mind on Task

December is always a busy month in the construction industry and with busyness comes mindlessness. Now more than ever is the time to be mindful.  To be aware of the task at hand, aware of the situations around you and aware of your mates and how they are showing up to...
National Safe Work Month

National Safe Work Month

October is National Safe Work Month and here at the Healthy Tradie Project, we believe safety starts with a healthy body and mind.  The Healthy Tradie Project is built on the foundations of movement, mindfulness and nutrition. This year’s theme for National Safe...

Healthy Tradie Toolbox

Join the Healthy Tradie Tribe and we will send you the Healthy Tradie Toolbox full of tips to help you live your best life - physically, mentally and emotionally!

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