Healthy Tradies & Happy Employers
Here’s what Tradies and their employers have to say about the Healthy Tradie Project.
I think it’s a good way to start the day. It’s different to what we usually do and sets a different tone for the day. I feel more energised, bendy and stretched!
I think it would be good to do it regularly, it is a good addition to the work. Not alot of blokes on site talk about stress and the pressures they face and they probably should so it’s good to have people here to encourage those conversations.
I have been attending Pip’s Tradie Power Yoga sessions twice a week. I have felt real gains in my mental and physical health. Pip’s subtle introduction to meditation and mindfulness throughout the sessions has exposed me to a new and positive mindset. The down to earth nature of the classes creates a very comfortable environment and means we have a diverse group of people coming to the sessions.
Overall I have thoroughly enjoyed participating in the Healthy Tradie Project and have seen benefits in my mental and physical health whilst also strengthening my relationships with co-workers who are also involved in the project.