21 Day Primal Reset
Look Better – Feel Better – Live Better
The 21-Day Primal Reset will show you how you can make step-by-step changes in your lifestyle and unlock the keys to health, wellness and longevity.
This 21-day program adopts the philosophy of the Primal Blueprint and is going to teach you how swapping out harmful processed foods and the high-stress behaviours of modern life in favour of primal diet, exercise and lifestyle habits can set you up for a lifetime of healthy living. Don’t worry, there are plenty of healthier versions of your old favourites!
The Primal Blueprint philosophy is based on eating real whole foods, eliminating processed foods, moving frequently at a comfortable pace, sprinting once in a while, lifting heavy things, making time for play, getting adequate sunlight and sleep and developing a sense of awareness through mindfulness.
Do you want to “Look Better – Feel Better – Live Better”?
Together we are going to figure out what makes your body tick. You will learn that you alone have the power to control your health, determine your body composition and direct gene expression toward fat-burning, muscle building, energy producing and life extending pathways.
I have lost 10kg and maintained it easily! Thanks for helping me improve my health. I’m a big fan of the program.James
Want to live your best life now?
Why wait? Join our next challenge.
60+ INSTRUCTIONAL VIDEOS
Mark Sisson introduces you to the proinciples and objectives of the course and details the many benefits of your Primal reset, whilst Brad Kearns guides you through each day of the 21-Day Challenge.
This app puts all the essential concepts and tools for the 21-Day program at your fingertips. It also links you to a community of participants who are joining you on your journey. Nothing like a challenge with your mates or colleagues to keep you motivated!
You will receive a daily email full of tips and encouragement for each of the 21 days of the challenge.
21-DAY TOTAL BODY TRANSFORMATION eBOOK
Your guidebook and trusted companion on your Primal journey. Gain a complete understanding of the 8 Key Concepts and 5 Acton Items that form the foundation for primal-style lifestyle transformation. This step-by-step blueprint includes a 21-day challenge with journal exercises and daily action assignments in diet, exercise and relevant lifestyle areas.
Prefer listening to reading? Listen at the gym, on the road or in the car with this 4-hour, unabridged audio recording (digital download) of the Primal Blueprint 21-Day Total Body Transformation book.
QUICK & EASY MEALS eCOOKBOOK
Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Choose preparations for breakfast, lunch, dinner, appetizers, snacks, sauces and toppings!
Bring structure to your week and make shopping fun with this list of all the acceptable Primal foods you need to transform your diet and your health.
PRIMAL BLUEPRINT POSTER
Everything you need to know at a glance with clever and memorable graphics, including: the 10 Laws, the Fitness Pyramid, Food Pyramid, Carbohydrate Curve, 8 Key Concepts and 5 Action Items.
Since completing the 21-Day Tradie Transformation, I’ve continued to follow the nutrition, exercise and lifestyle practices that I learnt through the program – it’s easy, simple AND WORKS.
My overall health, fitness and energy levels are continually improving and my immunity levels are high. My fitness interest mean that my lifestyle is probably more active than Grok’s and it’s great that at 50 I’m active, injury free and recovering like I did in my 20’s.Richard
Have a Question?
Contact us now and one of our team will be in touch!