21 Day Primal Challenge

Look Better – Feel Better – Live Better

The 21-Day Primal Challenge will show you how you can make step-by-step changes in your lifestyle and unlock the keys to health, wellness and longevity

This 21-day program adopts the philosophy of the Primal Blueprint and is going to teach you how swapping out harmful processed foods and the high-stress behaviours of modern life in favour of primal diet, exercise and lifestyle habits can set you up for a lifetime of healthy living. Don’t worry, there are plenty of healthier versions of your old favourites!

The Primal philosophy is based on eating real whole foods, eliminating processed foods, moving frequently at a comfortable pace, sprinting once in a while, lifting heavy things, making time for play, getting adequate sunlight and sleep and developing a sense of awareness through mindfulness.

Do you want to “Look Better – Feel Better – Live Better”?

Together we are going to figure out what makes your body tick.  You will learn that you alone have the power to control your health, determine your body composition and direct gene expression toward fat-burning, muscle building, energy producing and life extending pathways.

I have lost 10kg and maintained it easily!  Thanks for helping me improve my health.  I’m a big fan of the program.



Want to live your best life now?

Why wait?  Join our next challenge.

What’s included?


When you join our 21 Day Primal Challenge, you become part of the Healthy Tradie Team!  You’ll receive coaching from our team via our Private Facebook Group, the next best thing to having us in your kitchen or alongside you in that workout!


You will receive daily inspiration full of tips and encouragement for each of the 21 days of the challenge.


Everything you need to know throughout the next 21 days will be provided for you online.  Gain a complete understanding of the 8 Key Concepts and 5 Acton Items that form the foundation for primal-style lifestyle transformation.  Whether it’s understanding your macronutrient intake, heart rate calculations, what to eat, what to avoid and how to move, we’ve got it covered!


Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less.  Choose preparations for breakfast, lunch, dinner, appetizers, snacks, sauces and toppings!



Smoothies are one of our favourite meals!  The Primal Fuel Recipe eBook is filled with delicious smoothie ideas.



Bring structure to your week and make shopping fun with this list of all the acceptable Primal foods you need to transform your diet and your health.  We’ll also give you a list of all the things you should be avoiding if you are going to live a Primal life!


Everything you need to know to get moving!  What to do, when to do it and just how much to achieve full body functional fitness.


Since completing the 21-Day Tradie Transformation, I’ve continued to follow the nutrition, exercise and lifestyle practices that I learnt through the program – it’s easy, simple AND WORKS.

My overall health, fitness and energy levels are continually improving and my immunity levels are high.  My fitness interest mean that my lifestyle is probably more active than Grok’s and it’s great that at 50 I’m active, injury free and recovering like I did in my 20’s.



Have a Question?

Contact us now and one of our team will be in touch!

Healthy Tradie Toolbox

Join the Healthy Tradie Tribe and we will send you the Healthy Tradie Toolbox full of tips to help you live your best life - physically, mentally and emotionally!

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