Just breathe
With high risk activities and constant pressure to perform, it’s important to be mind fit or mentally healthy working on construction sites.
Breath is like the remote control to your mind. You have access to your state of mind and your nervous system at any time just by using
your breath. Control your breath and you control your mind bringing awareness to the task at hand.
The relationship between your breath and stress is synonymous. When we are stressed our breathing patterns become shallow and
fast. When we are relaxed and calm, our breathing patterns slow down.
Whether you are overwhelmed, in the middle of a stressful situation on site or just want to start your day off right, a regular breath and
mindfulness practice will help alter your mindset and ability to remain calm among the chaos of the construction site.
Our ‘Be Mind Fit’ Program can give you clarity and calm your mind, provide improved concentration and focus,
increase awareness and assist in reducing anxiety.
Safety starts with a healthy body and mind
Our ‘Be Mind Fit’ training gives Tradies practical exercises they can use at any time of the day or night. Tools that will help them respond instead of react during stressful situations, tools that will help create calm among chaos.
How? Using the one tool we all have free access to…our breath.
Overall I have thoroughly enjoyed participating in the Healthy Tradie Project and have seen benefits in my mental and physical health whilst also strengthening my relationships with co-workers who are also involved in the project.
Are you ready to Be Mind Fit?
If you are ready to Be Mind Fit, send us an inquiry and one of our team will be in touch!
