Be Mind Fit

It’s time to put the tools down to just breathe

 

 

Just breathe

With high risk activities and constant pressure to perform, it’s important to be mind fit or mentally healthy working on construction sites.

 

Breath is like the remote control to your mind.  You have access to your state of mind and your nervous system at any time just by using

your breath.  Control your breath and you control your mind bringing awareness to the task at hand.

 

The relationship between your breath and stress is synonymous.  When we are stressed our breathing patterns become shallow and

fast.  When we are relaxed and calm, our breathing patterns slow down.

 

Whether you are overwhelmed, in the middle of a stressful situation on site or just want to start your day off right, a regular breath and

mindfulness practice will help alter your mindset and ability to remain calm among the chaos of the construction site.

 

Our ‘Be Mind Fit’ Program can give you clarity and calm your mind, provide improved concentration and focus,

increase awareness and assist in reducing anxiety.

Safety starts with a healthy body and mind

Our ‘Be Mind Fit’ training gives Tradies practical exercises they can use at any time of the day or night.  Tools that will help them respond instead of react during stressful situations, tools that will help create calm among chaos.

How?  Using the one tool we all have free access to…our breath.

I have been attending Pip’s Tradie Power Yoga sessions twice a week. I have felt real gains in my mental and physical health. Pip’s subtle introduction to meditation and mindfulness throughout the sessions has exposed me to a new and positive mindset. The down to earth nature of the classes creates a very comfortable environment and means we have a diverse group of people coming to the sessions.

Overall I have thoroughly enjoyed participating in the Healthy Tradie Project and have seen benefits in my mental and physical health whilst also strengthening my relationships with co-workers who are also involved in the project.

Oliver Baker

Cabinet Maker, Capital Veneering

I enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.
Daniel Carey

Project Engineer, PBS

Are you ready to Be Mind Fit?

If you are ready to Be Mind Fit, send us an inquiry and one of our team will be in touch!

Healthy Tradie Toolbox

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