Is your team thinking clearly and making the best possible decisions for their own safety
and the safety of others around them?
Our Healthy Tradie Workshops are a little different to your usual Toolbox Talk!
Are your staff and contractors nourishing their body with the right fuel to give them vibrant
energy throughout the entire day?
During these short training sessions, your staff will learn the importance of eating real, whole food, the physical benefits of daily movement, how plenty of quality sleep helps in maintaining good health, vibrant energy and a strong immune system, and how the breath can be used to develop a sense of awareness and control stress.
Our workshops are experiential. Your team will breathe with us. They will move with us. They will feel first hand the benefits of breath training, yoga and ZUU. Everyone in your team will walk away with some practical tools for their toolbox. Tools that will help them every day, both on the job and in life.
Our Healthy Tradie Workshops are different to your typical tool box talk!
Our training is short, fun and to-the-point giving Tradies the practical tools they need to make step-by-step changes in their health and wellbeing.
The Healthy Tradie Project is a wonderful concept which entices workers to think about their health and wellbeing and is bound to make waves in the construction industry.
With 60 staff Guideline recognises the importance of a work life balance. Your wheel of balance succinctly represented the balance in all of our lives, in a simple and visual way. We can all understand how small adjustments or imbalances can make big differences. The group, representing the broad spectrum of civil construction, was captivated and enjoyed the session including the physical movement and mindfulness.
I enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.
Overall I have thoroughly enjoyed participating in the Healthy Tradie Project and have seen benefits in my mental and physical health whilst also strengthening my relationships with co-workers who are also involved in the project.
The Healthy Tradie Project is precisely tailored to suit the needs of the Canberra construction industry because it is relevant, tactile and focused on trades people offering more than a website, helpline, brochure or poster. It is through the movement, personal context and direct engagement delivered by the Healthy Tradie Project that increased awareness of overall health and wellbeing is being revolutionised in the industry.
During my first class with Pip, I wasn’t able to touch my toes, never mind do a back bend. But with Pip’s support, I didn’t give up. I noticed a gradual loosening and eventually, seemingly impossible poses became possible. Improved flexibility is one of the first and most obvious benefits of Tradie Power Yoga and I have also noticed that aches and pains have started to disappear.