You might be thinking, why yoga and what is ZUU?
Movement is the vehicle we use to bring teams together as a community. Our yoga and Zuu sessions are designed to challenge,
stretch, strengthen and empower participants in a supportive environment!
– Our Three Movement Rules –
People first, fitness second
Move with purpose
Be a YES for new possibilities
Most tradies who come to our classes lack mobility, flexibility and struggle with muscle aches and tightness. We hear complaints of lower
back pain, tightness in hamstrings, hips and shoulders.
Many also discover that their core strength isn’t as great as they thought it was.
Whether it’s on the construction site, your office or online, our classes are designed specifically for Tradies. We keep it real,
making movement accessible for everyone because we believe everyone, including Tradies, can benefit from yoga and Zuu.
Did you know that regular movement through yoga and Zuu can…
Help you to develop strength
Promote full body flexibility, reducing the potential of injury
Benefit concentration and focus
Give clarity and calm the mind, and
Our site pre-start sessions are different to your typical tool box talk!
Our site pre-start sessions are short, fun and engaging giving Tradies the practical tools they need to increase strength, flexibility and mobility reducing the potential for injury on site.
Overall I have thoroughly enjoyed participating in the Healthy Tradie Project and have seen benefits in my mental and physical health whilst also strengthening my relationships with co-workers who are also involved in the project.