You might be thinking, why yoga and what is ZUU?
Movement is the vehicle we use to bring teams together as a community. Our yoga and Zuu sessions are designed to challenge,
stretch, strengthen and empower participants in a supportive environment!
We have just three rules:
People first, fitness second
Move with purpose
Be a YES for new possibilities
Most tradies who come to our classes lack mobility, flexibility and struggle with muscle aches and tightness. We hear complaints of lower
back pain, tightness in hamstrings, hips and shoulders.
Many also discover that their core strength isn’t as great as they thought it was.
Whether it’s on the construction site or in our affiliate gym, Capital ZUU, our classes are designed specifically for Tradies. We keep it real,
making movement accessible for everyone because we believe everyone, including Tradies, can benefit from yoga and Zuu.
Did you know that regular movement through yoga and Zuu can…
Help you to develop strength
Promote full body flexibility, reducing the potential of injury
Benefit concentration and focus
Give clarity and calm the mind, and
Our site pre-start sessions are different to your typical tool box talk!
Our site pre-start sessions are short, fun and engaging giving Tradies the practical tools they need to increase strength, flexibility and mobility reducing the potential for injury on site.
I have been attending Pip’s Tradie Power Yoga sessions twice a week. I have felt real gains in my mental and physical health. Pip’s subtle introduction to meditation and mindfulness throughout the sessions has exposed me to a new and positive mindset. The down to earth nature of the classes creates a very comfortable environment and means we have a diverse group of people coming to the sessions.
Overall I have thoroughly enjoyed participating in the Healthy Tradie Project and have seen benefits in my mental and physical health whilst also strengthening my relationships with co-workers who are also involved in the project.
During my first class with Pip, I wasn’t able to touch my toes, never mind do a back bend. But with Pip’s support, I didn’t give up. I noticed a gradual loosening and eventually, seemingly impossible poses became possible. Improved flexibility is one of the first and most obvious benefits of Tradie Power Yoga and I have also noticed that aches and pains have started to disappear.
I enjoyed the session and can see the benefit in taking a bit of time out every day just to clear your mind.
Are you looking to reduce the potential for injury on your work site?
Movement is key to unlocking the repetitive nature of work practices. If you want to include movement in your daily site pre-start or offer the benefits of yoga to your team in the office, send us an inquiry and we will get back to you as soon as we can!